Nitro Biceps @ 150lbs , 12/8/7

FM Row @ 130lbs , 8/5/5

CE Chest Press @ 175lbs , 15/8/8/8/10

Nitro Fly/Rear @ 115lbs , 10/7/5/7/5/8

Pushups @ BW , 20/10/15/10/10/10

Abench Abs @ BW , 100/100/100/100

FW Biceps Bar @ 60lbs , 10/8

FW Biceps @ 45lbs , 10/7

Ball Crunches @ BW , 50/50

CE Chest Press @ 175lbs , 17/13/10/10/10

Nitro Biceps @ 150lbs , 10/10/10

FW Biceps Curl Bar @ 60lbs , 10/8/10

FW Biceps @ 40lbs , 8/8/8

Abench Abs @ BW , 200/100/100

Pushups @ BW , 17/8/14/15/15/20

Abs Ball Crunches @ BW , 50/50/50/50

Nitro Fly/Rear @ 115lbs , 10/6

Pulldowns (behind) @ 100lbs , 12/10

FM Row @ 120lbs , 8/8/8

No Gym FRI AND SAT ! :(

FM Row @ 130lbs , 8/10/6/6

Nitro Fly/Rear @ 115lbs , 10/10/8/14/7

FW Curl /Bar @ 60lbs , 10/6/8

FW Biceps @ 45lbs , 12/8/10/5

Nitro Biceps @ 150lbs , 9/8/5/7

CE Chest Press @ 175lbs , 13/7

Abench Abs @ BW , 100/100/100

Pulldown (behind) @ 100lbs , 10/5/12

Tri @ 100lbs , 12/12

Biceps @ 100lbs , 12/8

Ab Crunches Ball @ BW , 50/30/35

Pushups @ BW , 25/15

CE Fly/Rear @ 150lbs , 10

Smith Fixed Bar @ 140lbs , 15/10

CE Chest Press @ 175lbs , 20/10/10/12/10/8/10/9

Nitro Biceps @ 150lbs , 12/10/5

FM Row @ 130lbs , 8/6/6/6

Pushups @ BW , 25/18/20/15

Nitro Fly/Rear @ 115lbs , 10/6/7/7/10/5/10/6/8/6

Abench Abs @ BW , 100/100/100/100/100

FW Biceps Curl / Bar @ 60lbs , 12/6

FW Biceps @ 45lbs , 8

Pulldown (behind) @ 100lbs , 15/10/12

FM Row @ 130lbs , 10/7/6/8/8/7

Nitro Biceps @ 150lbs , 15/5/8/5/10/5/8/10

CE Chest Press @ 175lbs , 15/10/7/12/12/10/7/15

Pushups @ BW , 15/20/20/10/20

Abench Abs @ BW , 200/100/100/100/100/100

CE Fly/Rear @ 150lbs , 12/7

Nitro Fly/Rear @ 100lbs , 17/10/9/15

FM Chest @ 80lbs , 8

Pulldown (behind) @ 90lbs , 18/10/9/12

FW Bicep @ 35lbs , 10/15

FW Bicep @ 40lbs , 15

CE Arm Extension @ 90lbs , 20/10

Unknown ? :(

CE Chest Press @ 175lbs , 12/8

FM Chest @ 70lbs , 10/8

Push-ups @ BW , 15/20/20

Abench Abs @ BW , 150/100/100

FM Row @ 120lbs , 10/5/5/7

Ball Crunches @ BW , 50/50/25

Shoulder @ 45lb Plate , 10/6

FW Bicep @ 40lbs , 15/12/7

Abench Abs @ BW , 100/100/100/100/100/100

Nitro Biceps @ 150lbs , 10/7/8/5/7

CE Chest Press @ 175lbs , 13/5

CE Fly/Rear @ 175lbs , 6/4

Ball Crunches @ BW , 50/50/50/25

FM Chest @ 70lbs , 10/8/8

Push-ups @ BW , 15

FW Biceps @ 45lbs , 12/8

Nitro Biceps @ 150lbs , 10/10/5/8

CE Rear/Fly @ 175lbs , 10/10/8/10/7

FM Row @ 130lbs , 10/7

Abench Abs @ BW , 150/100/100/50/100

Ball Crunches @ BW , 50/25/25

Push-ups @ BW , 30

CE Pulldown (behind) @ 80lbs , 15/5

FW Curl @ 40lbs , 20

Triceps @ 100lbs , 10/12 (pulley)

Biceps @ 100lbs , 10/12 (pulley)

Ob Tilt @ 120lbs , 20/5

Cable Cross Twist @ 70lbs , 10/10